Find the best diet for you

We know that one diet does not suit everyone, that's why we have 16 diet plans to choose from. No matter what your preferences or lifestyle we have the right plan to suit your needs.

• Gi Diet

  If you want to lose weight without feeling hungry or deprived, the Gi Diet plan for you!

  Sample Menu

  Breakfast: Weetabix minis with banana & probiotic drink
  Lunch: Hearty Beef Salad Sandwich
  Dinner: Turkey with Rice & Tossed Salad
  Snack: Tea & Toast

• Low Carb Diet

  The Low-Carb Diet can stabilise your blood sugar and lower cholesterol. Unlike other diets the Low-Carb diet allows you to eat satisfying amounts of delicious, nutrient dense foods.

  Sample Menu

  Breakfast: Fried bacon, egg & courgette with cherry tomatoes
  Lunch: Lamb skewers with coleslaw
  Dinner: Chicken salad
  Snack: Tomato & cheese dip with celery

• Low-Fat Diet

  Not only is excess fat associated with weight gain, it can cause indigestion, reflux and high cholesterol. The Low-Fat Diet will help improve your overall health and lose weight

  Sample Menu

  Breakfast: Tesco Fruit & Nut Muesli
  Lunch: Beetroot and feta salad
  Dinner: Spiced fish with cous cous*
  Snack: Fruit snack

• Diabetes Diet

  The Diabetes Diet is balanced with plenty of high-fibre and low sugar foods. You will lose weight, improve your blood sugars and decrease your risk of many diseases associated with diabetes.

  Sample Menu

  Breakfast: Weetabix minis with banana & probiotic drink
  Lunch: Pitta with ham, cottage cheese & salad
  Dinner: Oven-baked salmon risotto*
  Snack: Muffin with turkey & cherry tomatoes

• Cholesterol-Lowering Diet

  The Cholesterol-Lowering Diet eliminates bad fats and promotes the good fats found in olives, nuts and fish. The benefits are you will lower your cholesterol, lose weight, and reduce your risk for heart disease.

  Sample Menu

  Breakfast: Cereal & beans on toast
  Lunch: Tesco Healthy Living chicken salsa wrap with salad
  Dinner: Tortilla with rice & beans*
  Snack: Rainbow fruit salad

• Mediterranean Diet

  The Mediterranean Diet is rich in healthy fats from fish, olive oil and nuts with plenty of fresh fruit and vegetables. This diet is rich in essential fatty acids and antioxidants; which improve cholesterol and heart health

  Sample Menu

  Breakfast: Greek yoghurt with fruit & toast
  Lunch: Moroccan chicken*
  Dinner: Wine-poached fish
  Snack: Crunchy mixed seeds

• Gluten-Free Diet

  Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free Diet will help you follow a healthy and varied diet while avoiding all sources of gluten.

  Sample Menu

  Breakfast: Gluten-free cereal with raspberry shake
  Lunch: Minted pea soup with rice cakes
  Dinner: Goulash*
  Snack: Greek yoghurt with fruit

Reasons to join

• Healthy meal plans

  Tailored to your lifestyle and weight loss goals

• Shopping made easy

  Receive a shopping list tailored to your preferred supermarket.

• Click to Buy facility available

  With the New Click to Buy option tesco.com shoppers can request for their Tesco Diets shopping list to be added to their online basket

• Expert nutrition advice

  A team of nutrition/motivation experts are on hand to answer your questions.

• Inspiring food ideas

  Choose from 16 different diet plans tailored to suit your lifestyle.

• Customised fitness programme

  New to fitness or a pro, fitness programmes are formulated for you.

• Personal diet mentor

  Share concerns, provide motivation & celebrate your success.

• It works!

  Read the amazing success stories of our Members.