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Diet plans, shopping list, support and feedback from only £1.50 per week.
We are constantly doing more to help you spend less.
At Tescodiets.com we listen to our members and are commited to improving our services to offer the best value possible.
We know that one diet does not suit everyone, that's why we have 16 diet plans to choose from. No matter what your preferences or lifestyle we have the right plan to suit your needs.
If you want to lose weight without feeling hungry or deprived, the Gi Diet plan for you!
Breakfast: Weetabix minis with banana & probiotic drink
Lunch: Hearty Beef Salad Sandwich
Dinner: Turkey with Rice & Tossed Salad
Snack: Tea & Toast
The Low-Carb Diet can stabilise your blood sugar and lower cholesterol. Unlike other diets the Low-Carb diet allows you to eat satisfying amounts of delicious, nutrient dense foods.
Breakfast: Fried bacon, egg & courgette with cherry tomatoes
Lunch: Lamb skewers with coleslaw
Dinner: Chicken salad
Snack: Tomato & cheese dip with celery
Not only is excess fat associated with weight gain, it can cause indigestion, reflux and high cholesterol. The Low-Fat Diet will help improve your overall health and lose weight
Breakfast: Tesco Fruit & Nut Muesli
Lunch: Beetroot and feta salad
Dinner: Spiced fish with cous cous*
Snack: Fruit snack
The Diabetes Diet is balanced with plenty of high-fibre and low sugar foods. You will lose weight, improve your blood sugars and decrease your risk of many diseases associated with diabetes.
Breakfast: Weetabix minis with banana & probiotic drink
Lunch: Pitta with ham, cottage cheese & salad
Dinner: Oven-baked salmon risotto*
Snack: Muffin with turkey & cherry tomatoes
The Cholesterol-Lowering Diet eliminates bad fats and promotes the good fats found in olives, nuts and fish. The benefits are you will lower your cholesterol, lose weight, and reduce your risk for heart disease.
Breakfast: Cereal & beans on toast
Lunch: Tesco Healthy Living chicken salsa wrap with salad
Dinner: Tortilla with rice & beans*
Snack: Rainbow fruit salad
The Mediterranean Diet is rich in healthy fats from fish, olive oil and nuts with plenty of fresh fruit and vegetables. This diet is rich in essential fatty acids and antioxidants; which improve cholesterol and heart health
Breakfast: Greek yoghurt with fruit & toast
Lunch: Moroccan chicken*
Dinner: Wine-poached fish
Snack: Crunchy mixed seeds
Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free Diet will help you follow a healthy and varied diet while avoiding all sources of gluten.
Breakfast: Gluten-free cereal with raspberry shake
Lunch: Minted pea soup with rice cakes
Dinner: Goulash*
Snack: Greek yoghurt with fruit
Tailored to your lifestyle and weight loss goals
Receive a shopping list tailored to your preferred supermarket.
Click to Buy facility availableWith the New Click to Buy option tesco.com shoppers can request for their Tesco Diets shopping list to be added to their online basket
A team of nutrition/motivation experts are on hand to answer your questions.
Choose from 16 different diet plans tailored to suit your lifestyle.
New to fitness or a pro, fitness programmes are formulated for you.
Share concerns, provide motivation & celebrate your success.
Read the amazing success stories of our Members.
"I've recommended Tesco Diets to my mum, my best friend, people down at my 4 years old nursery, I just tell them how brilliant and how easy it is."
Read Elaines's Full Story or Watch the video
"The best think I've done... I would recommend it to anybody!"
Read Alison's Full Story or Watch the video
If you are struggling for motivation or inspiration just take a look at some of our successful dieters!
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