Dieting
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Get your diet back on track this September
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Get your diet back on track
Reasons to join
Our choice of diets
- 5 Factor Diet
- Light Choices
- Low–cholesterol plan
- Gi diet
- Dairy–free diet
- Diabetes plan
- Gluten–free plan
- Heart Smart plan
- High Fibre plan
- Low fat plan
- Low salt plan
- Low sugar plan
- Mediterranean plan
- Vegetarian plan
- Light Choices plan
- This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.
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- Low–cholesterol plan
- What better way to help lower your cholesterol than by limiting ‘bad’ fats and enjoying ‘good’ fats and high fibre foods?
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- Gi diet
- Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
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- Dairy–free diet
- Don’t like dairy? Avoid foods you dislike without compromising good nutrition.
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- Diabetes plan
- This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.
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- Gluten–free plan
- This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.
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- Heart Smart plan
- Healthy fats, fibre–rich and lower salt foods combine to help lower cholesterol and hypertension.
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- High–Fibre plan
- Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.
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- Low–fat plan
- This healthy living plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.
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- Low salt plan
- Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.
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- Low sugar plan
- Help beat cravings and sugar ‘highs’ and ‘lows’ with a plan that limits added sugars. Beat your sweet tooth.
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- Mediterranean plan
- This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.
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- Vegetarian plan
- Our vegetarian and vegan plans provide delicious and nutritious meat–free meals.
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- Low-Carb Plan
- The Low-Carb plan can stabilise your blood sugar, lower cholesterol and triglycerides and address many other obesity–related medical conditions
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- Totals
- A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.
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- Spring Fresh Diet
- Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!
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- 5 Factor Diet
- The 5-Factor Diet was originally created for celebrities. Harley Pasternak was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on film sets.
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Sample meal plans – 5 Factor Diet
Breakfast
Snack
Lunch
Snack
SnackMember quotes
I loved the meal plans and the support boards, although the meal plans are second nature to me now. The support groups are fantastic and really make a difference. Who else wants to listen to all the highs and lows of a dieter’s journey, except others in the same position?
—Penny
Lost 6 stone and 4 lbs in 10 months
I particularly liked the fact that we chatted about life, not just food and weight loss! I love getting emails each week from the team when I weigh in – it makes me feel that someone is watching out for me and will help catch me if I slip.
—Kerry
lost 3 ½ stone